This lovely coconut kale and banana smoothie recipe is the perfect spring remedy.
Coconut water, coconut oil and bee pollen all have been proven to boost your immunity and help with the congestion that allergy sufferers have to deal with during this time of the year.
Coconut Kale and Banana Smoothie
Ingredients
- 2 cups
raw coconut water
- 120 g kale - approx. 5 leaves with stems
- 2 bananas - frozen
- 2 tbsp CoccoMio Coconut Oil
- 1 tsp bee pollen - optional
1
tsp Ceylon cinnamon1
tsp Stevia powderpinch
Himalayan pink salt
Instructions
- In the blender combine the coconut water first followed by the kale. Blend until the kale is completely broken down. Blending in stages prevents chunks.
- Add the frozen bananas, coconut oil, bee pollen, cinnamon, sweetener, and salt and blend until smooth. Is better to use frozen bananas over fresh, especially if you use a high powered blender. Make a habit out of storing overripe, peeled bananas in the freezer for future smoothies. A dash of a high-quality salt will increase the minerals and improve the taste of your smoothie. A good green smoothie should be perfectly smooth.
Notes
You can use spinach instead of kale if you are new to greens. It will create a lighter color as well.
CoccoMio, we’re just nuts about coconut and only the best will do!
