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The Coconut Flour Gourmet 150 Delicious Gluten-Free Coconut Flour Recipes by Bruce Fife and Leslie Fife
Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary ber that is so important for good digestive health. The best part is that it tastes fantastic!